Hi everyone,

My post today is on some sure fire tips to get in the best shape of your life. I Hope you will like it…


Fitness, as a whole, is much more than a healthy look and a toned body. Living a long and good life is part of it too. Adopt the proper attitude to transform your lifestyle for the best. The myriad of facts and tips offered here will lead you on a journey toward fitness.

When riding a mountain bike, leaning forward increase your momentum when biking uphill. Doing so keeps your bike grounded and also helps you to fight the gravity pulling your bike backward. If you lean back you will perhaps raise your wheels off the ground, and it could make it harder to ride your bike.

The amount of time that you should maintain your stretch is governed by your age. Each stretch should be held for 30 seconds if your age is under 40. People over 40 have tighter muscles and will benefit from holding stretches for about 60 seconds. This helps prevent injuries to your muscles.

Always put exercise on the top of your to do list. If you can manage to shower daily, apply the same level of priority to exercising. Make exercise a priority for your day, and put it on your checklist. This is a great way to ensure you remember to get in your daily workout.

Reward yourself when you accomplish your goals, but not in a way where it contradicts your new lifestyle. When you meet your goals, reward yourself. Rewards help to motivate and can also be a way to track your progress.

If you choose to ride a bike to work, make sure your pace stays between 80 and 110 revolutions per minute The faster you ride the less strain your knees will be under. You can easily determine your pace by counting the number of times your right leg comes up in ten seconds, then multiply this number by six. This rpm is ideal, and you should aim for it.

You should feel energized, not exhausted, when you finish your workout. Cardio is a necessary component of any fitness plan. If you have enough energy, it is a great idea to include strength training exercises for all muscle groups.

The most vital thing relating to your fitness is how you start your day. Breakfast is vital to your short-term and long-term fitness performance. You need breakfast to fuel your body and mind, which will give it the energy and focus and will also increase your metabolism.

Coordinate your breathing during ab crunches so that you are inhaling when you are in the lower position and exhaling arrive at the top. Your abs will have to work harder and you will burn extra calories with every crunch. This helps you to get the most out of each crunch.

By having your eyes focused on a hill’s peak, your head will be up as you run. This will keep your airways open, and allow for much easier breathing than when you have your head down.

When you are exercising stretch your muscles between sets. You need to stretch for 20 or 30 seconds. Research has proven that men who stretched in between sets, increased their strength by approximately 20 percent. Also, stretching can prevent injury.

You can make chin-ups easier. Changing how you see them will help greatly. Think about your elbows being pulled down instead of your body being pulled up. Changing your thinking in this way will change how you perceive chin-ups and increase the maximum amount you can do.

Avoid injuring your lower back by doing sit-ups correctly. You can utilize a swiss ball along with a rolled up towel positioned low on the lower back to obtain a similar type of effect. Doing sit-ups when your feet are anchored to the floor can cause unnecessary pressure on the lower back.

Most people need to feel or see the results of weight loss to stay motivated to continue. Substitute smaller clothing for your scale and use those items as a visual aid weekly to see your weight loss. See how tight those clothes are at the end of each week to determine your progress.

An excellent exercise designed to add bulk to the quadriceps is the box squat. You can get more power and better form for regular squats by doing some box squats. Just use a box behind you. Then you do a normal squat, except that you include a pause where you let your weight rest on the box.

A fast and effective way to increase strength in your legs is doing wall sits. Start by finding an open wall with enough space for your body to fit against it. Stand with your back to the wall, approximately 1 1/2 feet away from it. Bend your knees, like you are squatting down, and place your back against the wall Continue to bend your knees until your thighs are parallel to the ground and you are in a sitting position. The longer you can hold this position, the more beneficial the exercise.

Enjoy the positive effects, increased energy and improved quality of life that comes from being physically fit. Take your fitness to the next level by applying this article’s advice to your workout.
That’s all for today, enjoy the weekend!