Hey friend,

Today I want to to talk with you about dietary fat and why it is the best bodybuilder’s friend. Have a pleasant time!


According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. But that perception is changing as breaking research is finding that the right amount of dietary fat is more important that we realized.

Our daily diet should include a certain amount dietary fats. The modern world of bodybuilding now finds itself coming to terms with a new set of dietary standards.

It really is a matter of thinking about your bodybuilding goals and then considering how you can use this information to get you where you want to be.

When it comes to knowing which fats a bodybuilder needs to avoid and which to eat there is more to the story than simple generalizations. Three types of Omega fatty acids should be consumed: Omega 3, 6, and 9.

The biochemical role of each of these three acids is considerable and they can be found in common foods. Of course you know that saturated fats are to be avoided as much as possible. Trans fats, often interchangeably called saturated fats, should be shunned.

You can actually slow the growth of your muscles and reduce your rate of weight gain by removing too much fat from your diet. The truth was found during some testing, in which the researchers just decreased the amount of fat intake by more than they had planned.

What was discovered was excessive reduction of fats caused a drop in testosterone levels which included both free and total testosterone. The experiment was fairly simple and the results were conclusive. The testosterone levels returned to normal, upon the moment that test subjects were permitted to consume foods that had fat in them.

Many bodybuilding supplements are designed to increase testosterone levels in your body. To avoid taking supplements that increase your testosterone levels, simply supplement your dietary intake with foods containing saturated fats. Most doctors would not recommend increasing your saturated fat levels beyond the daily recommended level. It is a good idea to eat enough saturated fats to not only produce testosterone, but to also maintain healthy cholesterol levels.

By following these dietary suggestions, you will attain proper levels of testosterone in your body without having to take extra supplements. Dietary fat intake is crucial due the increased tension placed on your body as your begin to body build. So it is imperative that you educate yourself, and be very sure you check sources and use reliable information.

As you have seen, this will all revolve around your degree of dedication to the sport. A lack of desire to compete can go hand in hand with a steadfast love of the sport. Productive use of your assets should be paramount due to the effort you invested when creating your perfect body.

I hope that this post on dietary fat and why it is the best bodybuilder’s friend. was helpful for you. If you are looking for a proven program to build muscle and to take your fitness to the next level then have a look at this Tacfit Commando Review.
All the best!